Exercises and experiments. Various tasks that will allow you to better understand yourself and others.
Individual group work. Each participant can request an individual session with the leader of the group. The rest of the participants only listen to them, but they do give feedback at its end.
Group dynamics. This is when the group participants communicate with each other, and I help participants understand how they can communicate, build relationships and how they can get rid of the destructive patterns of behavior.
Thematic small lectures where I will explain the theoretical aspects of psychological phenomena.
The purpose of the group
During this group you will get the opportunity to realize
- what exactly makes you painfully cling to a cold escaping partner, and vice versa, to not be involved with those who like you.
- You will face your feelings while making practical exercises and you will see exactly how you will build contact with the other members of the group.
- You will have the opportunity to get real feedback from the other participants on how you are as a person and a potential partner.
- You will learn how to get out of the vicious cycle that gets you into such relationships and how to remain an interesting, self-sufficient person while building a happy relationship.